grad school · learning · mental health · reflection · saving my sanity

Unsustainable Practice

There’s something about the semester system that really gets me. It’s only really four months, I think.

Four months of teaching. Four months of writing, four months of researching. Just four months.
Four months to pound out a chapter, throw myself heart and soul into teaching, send out proposals, revise and submit papers, submit job applications…four months.

Four months is a reasonable time to do all the things, right?

I usually start out in September like this:

And then end-of-December rolls around and I’m all:

*

This past December was particularly bad. In my last week of work before Christmas, I was fighting off an epic cold. Then, two days into a lovely mountain holiday with my family, I was struck with an awful stomach bug. It proceeded to infect my whole family. It was not pretty.

This isn’t to say I didn’t accomplish a lot of things over the Fall semester. In fact, I did. I taught my second-ever class (writing-intensive, forty students), half of it new material. I continued working with the great research project I’ve been privileged to be a part of, helping to develop a visualization tool. I submitted my first-ever job application, and had my first-ever interview. I wrote, revised, and submitted two articles. I applied and was accepted to present a paper at two different conferences. I did some service work. I helped organize a conference, which included vetting proposals and contributing some pieces to a SSHRC connections grant. With a colleague, I was invited to submit a chapter to a forthcoming book. And I continued to write my dissertation.

It’s all exciting stuff.

But I totally wiped myself out.

Fortunately, this winter semester comes with a much-needed break. This January, I have the privilege of a year-long fellowship that relieves me from teaching and research duties, allowing me to focus on finishing up my dissertation. So, last week, with space to do so, I actually took some time to relax. I read some books for pleasure, for the first time in months (turns out I like graphic novels). I watched some TV. I stayed at home for a couple days and napped.

And then I resolved to develop a sustainable habit of work, one not overly-based on the semester system. If I stop thinking in terms of “just four months, then…” I might just be able to develop a sustainable work practice, one not premised on overcommitting.

My resolutions thus far are simple:

1) Say no (more often). Mostly this means saying no to myself. So far I’ve done a good job crossing items off my list that aren’t important. Last week I decided not to apply to a conference that I didn’t need to go to. Two are enough for this summer.

2) Prioritize. This is related to number one. My main and primary work priority right now is my dissertation. In the last week, I re-conceptualized how my chapters were working and decided to add a new one before my existing two chapters. My current focus is on researching and writing this chapter, and it’s the top of my list. I’m determined not to let anything displace it.

3) Go for Walks. This is one of the main ways that I think and work through problems. And it’s also a great de-stressor. Edmonton in January usually prevents long walks (without frostbite, anyway), but right now we’re having an usually warm spell. I’m determined to take advantage of it to walk and think.

Do you find that the semester-system tends to encourage overcommitment? How have you managed to develop sustainable habits over longer periods of time?

*art credit: Allie Brosh, Hyperbole and a Half

2 thoughts on “Unsustainable Practice

Comments are closed.